Guided Audio Sessions
Choose from focused sessions for sleep, calm mind, stress, confidence, self-worth, motivation, healthy habits, and habit change.
Guided self-hypnosis
A calmer place to start again.
InnerShift offers short guided self-hypnosis audio sessions for sleep, stress, confidence, focus, self-love, motivation, healthier habits, and everyday emotional steadiness.
InnerShift
Today
Sleep
Deep Sleep
Bedtime hypnosis for drifting down
Stress Reset
Something lighter is possible
Ocean waves underneath the voice
Start Feeling Better
Comforting Sounds
Add soft background sound such as ocean, rain, forest rain, wind, fire, warm noise, or silence beneath the voice.
Private Reflection
Mark favorites and save simple check-ins or notes so you can remember what helped, all stored locally on your device.
General Wellness Only
InnerShift is not medical care, mental health treatment, or a substitute for professional advice. Do not listen while driving or doing anything that requires attention.